TruBodx Keto on your lower back you can always take
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your lower back you can always take the hands more forward you have to go that
deep into the down dog up dog rather walk your feet all the way forward to the
front of your mat inhale into a flat back exhale fold forward inhale come all
the way up Holly don't rip your toy exhales almost eating in horrid your arms
up exhale fold forward inhale flat back step back when they get a time it's a
plank good now open up your collarbones and then lower into chaturanga bending
the elbows inhale into upward facing dog exhale into down dog then stretch your
right leg up behind you keep the thighs in neutral imagine you're squeezing a
block in between your legs then shift forward into plank pose bring your knee
up to your chest step your foot all the way up by your thumb inhale it's a
crescent hug your right hip in and raise your arms up then bring your hands to
heart and imagine you're being pulled up through the crown of your head stay
upright as you twist to your right and spread your arms out turn your chest
forward raise your arms up again bring your hands down to the mat step back
into plank pose lower slowly into low plank chaturanga and then press straight
back up into plank downward dog stretch back raise your left leg
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then shift in a plank pull your knee up and step your foot lightly up by your
thumb draw your left hip crease back come up into Crescent without your left
hip swinging out to the side bring hands to prayer lift up through your crown
as you twist to your left and spread your arms up then turn your chest forward
raise your arms up good hands back down to the mat step back plank pose
optional try to run a push-up hold in your plank or lower slowly and lift back
up downward facing dog lie back look between your hands step or float up to the
front of your mat inhale flat back exhale fold forward inhale into chair pose
bend your knees sit your hips back arms up stand and release your arms at your
side inhale into chair pose Sun Salutation B exhale fold forward inhale flat
back step back and lower into chaturanga inhale upward dog exhale downward dog
step your right foot warrior one inhale reach up exhale chaturanga
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